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Speed Training for Soccer
Question: I need to get faster and need to be able to run for longer periods of time to be ready for my senior soccer season. What would be the best way to do those two things? Answer: Soccer can be...
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Training for Soccer at the Next Level
Question: Our daughter plays soccer and plays it well. She is a junior and would like to play in college. What does she need to do in order to be able to do that? She took weightlifting in school last...
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